How to pay attention to outside influences and monitor your body’s internal reactions.
Grow Your Business, Not Your Inbox
Stay informed and join our daily newsletter now!
3 min read
Opinions expressed by Entrepreneur contributors are their own.
Time and time again, we’ve heard reference to the importance of caring for ourselves before we’re able to care for others. There has never been a more crucial time than now to take that message to heart.
The stress of uncertainty wreaks havoc with our ability to stay calm and grounded, thus impacting our productivity in everything from completing everyday tasks and caring for ourselves and family to managing work projects remotely.
When events in the world around us are unpredictable and begin hitting closer to home, it’s typical for the associated stress to impact our health and wellbeing, and today it can cause more damage than ever before.
We don’t need to sacrifice our wellbeing just because things around us are uncertain. Paying attention to outside influences and our body’s internal reactions can allow us to balance our unsettling emotions.
1. Include mindfulness meditation
Integrating mindfulness meditation into our