Day: August 17, 2020

Implementing This One Simple Strategy Every Day Can Help you Overcome the Unsettling Emotions

How to pay attention to outside influences and monitor your body’s internal reactions.

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Time and time again, we’ve heard reference to the importance of caring for ourselves before we’re able to care for others. There has never been a more crucial time than now to take that message to heart.

The stress of uncertainty wreaks havoc with our ability to stay calm and grounded, thus impacting our productivity in everything from completing everyday tasks and caring for ourselves and family to managing work projects remotely.

When events in the world around us are unpredictable and begin hitting closer to home, it’s typical for the associated stress to impact our and wellbeing, and today it can cause more damage than ever before.

Related: 5 Science-Backed Ways to Strengthen Your Brain

The one we can all implement that has the power to change our wellbeing prognosis is to pay .

We don’t need to sacrifice our wellbeing just because things around us are uncertain. Paying attention to outside influences and our body’s internal reactions can allow us to balance our unsettling emotions.

1. Include mindfulness meditation

Integrating mindfulness meditation into our

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